Let’s Work Together

Why Life Coaching?
People don’t always need therapy, but we all need support navigating life. You might know why you behave the way you do, but it’s so ingrained, so embedded, that you keep repeating the same patterns. You have an inner tugging towards your truth, but feel stuck about how to move forward. You are caught up in patterns that are no longer useful and you want to break free from them. At this point, knowing why isn’t helpful anymore. “Why” doesn’t help it release. 

I help clients with the how.
How to change patterns and move forward, one tiny step at a time. I help you develop a road map that is anchored in your authenticity, your clarity, your choices, so you can step into your power, speak with clarity, and navigate unpleasant and overwhelming emotions that come when moving into your new, more desirable patterns, grounded in your core values. 

Let me be clear, these choices are not always easy. You will have to do the work, the difficult and challenging work required to honor the path we feel calling us, that has been calling to us our whole lives. 

I think coaching might be for me, so what next?
Contact me and we will schedule a 20 minute exploratory meeting to discover what your needs are and if we are a good fit! If so you can decide how many sessions might be right for you. 

Individual Coaching 
Each one on one session lasts around 45 minutes, either virtually or in person, depending on your location. You will leave each session with potential next steps and more clarity about your issue. I also offer email support between sessions. 

What I will give you…

• A safe, judgment free space that gives you time to think for yourself without distractions. 
• A place where you can consider thoughtful questions that gently probe you to get curious about your choices and motivations.
• The attention and space you deserve to reconnect with your essential self. 
• Tools and inspiration to create a life of your choosing and support in crafting manageable steps to get you there

You will learn how to…

• Respond instead of react to life’s challenges.
• Uncover and work with limiting beliefs that are blocking your power.
• Get curious about the motivations that drive your behavior.
• Connect with the still, quiet voice that already knows your essential self, separate from the noise of the world and the expectations of everyone around you.   
• Make choices grounded in truth instead of fear.
• Create a map for where you want to go next.