It’s likely that once you start trying to notice your emotions and their accompanying sensations more regularly, that other emotions will rush in to judge your emotions. For example, feeling shame over your anger (shamxiety?) or fear of your anxiety (fearxiety?). Here is where it is time to lean into curiosity and kindness about WHATEVER… Continue reading A Power Worth Harnessing
There is no turning back, you know. Once the soul is awake,and the voice of spirit beckons, there is only one direction. Ofcourse, the route may look a bit circuitous. Yes, it maylook as if you move every which way but forward until you seethe broader view, the one that shows you with arms thrownwide,… Continue reading Precisely Where You Are
The cure for the pain is the pain. Rumi Last year I came across a book called 90 Seconds to a Life you Love by Dr. Joan Rosenberg. While I hated the title of the book, I was challenged and intrigued by the idea that most of our difficulties with change and moving forward is… Continue reading Emotions, the Weather that Shapes our Landscapes
Awareness is the greatest agent for change. —E.Tolle You can’t draw a map if you don’t know where you're starting from, so the first tool you will need in order to chart your course is a sharpened sense of self-awareness. Self-awareness is our ability to tune into our thoughts, feelings and actions. Many of us… Continue reading Mapmaking Tools
At some point, we’ve all felt lost in our lives, not sure what path to take next. The world is loud and more chaotic than ever and the quiet nature and knowing of our essential selves is getting hidden underneath all of the noise. We can feel this inner knowing at times, but it’s hard… Continue reading What is Soul Geography?
Soul Geography 